Daily WOD Blog

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12 Days of Christmas RX
For time
1 Sumo Deadlift High-pull, 75/55 lbs

2 Thrusters, 75/55 lbs

3 Push Press, 75/55 lbs

4 Power Cleans, 75/55 lbs

5 Power Snatches, 75/55 lbs

6 American Kettlebell Swings, 50/35 lbs

7 Pull-ups

8 Knees-to-elbows

9 Weighted Box Step-ups, 40/20 lbs, 24/20 in

10 GHD Sit-ups

11 Burpees

12 Plate Overhead Walking Lunges, 45/25 lbs

12 Days of Christmas RX+
1 Sumo Deadlift High-pull, 95/75 lbs

2 Thrusters, 95/75 lbs

3 Push Press, 95/75 lbs

4 Power Cleans, 95/75 lbs

5 Power Snatches, 95/75 lbs

6 American Kettlebell Swings, 70/50 lbs

7 Chest 2 Bar Pull-ups

8 Toes 2 Bar

9 Weighted Box Step-ups, 50/30 lbs, 24/20 in

10 GHD Sit-ups

11 Burpees

12 Barbell Overhead Walking Lunges, 95/65 lbs