Daily WOD Blog

12302019

A. Back Squat : 5-5-5-5

B. Front Squat 2-2-2-2


3 rounds for max reps of:

Dumbbell Turkish Get-up, 35/25 lbs, 3 mins

Double Under, 2 mins

Rest 1 min

There will only be a 5:30 AM class on Tuesday, 12/31/19. There will be no classes on 1/1/20. Normal schedule resumes on Thursday, 1/2/20.