Daily WOD Blog

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Superset:

Barbell Floor Wiper 3×20, 155/95 lb

Floor Press 3×10, 155/95 lb


3 rounds for time of: Walking Lunge, 50 m, AFSAP

After each round, perform for each step taken:

1 Burpee

No classes on New Year’s Day. Normal schedule resumes 1/2/20.