• Daily WOD Blog

    08022019

    Complete as many rounds as possible in 3 mins of:

    6 Echo Bike Calories

    6 Front Rack Barbell Lunges, 95/65 lbs

    –1 Minute Rest–

    Complete as many rounds as possible in 3 mins of:

    12 Alternating Dumbbell Plank Rows, 65/35 lbs

    6 Front Squats, 95/65 lbs

    –1 Minute Rest–

    Complete as many rounds as possible in 3 mins of:

    6 Echo Bike Calories

    6 Front Rack Barbell Lunges, 95/65 lbs

    –1 Minute Rest–

    Complete as many rounds as possible in 3 mins of:

    12 Alternating Dumbbell Plank Rows, 65/35 lbs

    6 Front Squats, 95/65 lbs