• Daily WOD Blog

    08032019

    A. Pull-ups : Max Set

    A single set of Pull-ups for max reps.

    B. Every 2 mins for 32 mins, alternating between:

    3 Power Cleans, 90% 1RM

    25 Unbroken Wall Balls, 20/14 lbs

    15 Row Calories

    10 Strict L-Sit Pull-ups