4 rounds for time of:

10 Devil Press, 45/25 lbs

Sprint, 200 m

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Accessory: Weighted Sit-up 3×15

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Carb Challenge: NO BREAD. NO PASTA. NO RICE.

Welcome to h-e-double hockey sticks! Take this challenge one day at a time. Super star bonus points to those of you that complete 5 days straight! Log in BTWB when you complete a day bread, pasta, and rice free!