• Daily WOD Blog

    08072019

    For time:

    Row, 800 m

    100 Russian Kettlebell Swings, 70/50 lbs

    Handstand Walk, 100 ft


    Every 1 min for 9 mins, alternating between:

    Dumbbell Push-up

    Alternating Dumbbell Hammer Curl, pick load

    Rest 1 min