• Daily WOD Blog

    08082019

    5 rounds for quality of:

    15 Deadlifts, 135/95 lbs

    12 Hang Power Cleans, 135/95 lbs

    9 Front Squats, 135/95 lbs

    6 Push Jerks, 135/95 lbs


    3 rounds for quality of:

    Downward Dog, 30 secs

    Childs Pose, 30 secs

    Seal Stretch, 30 secs