• Daily WOD Blog

    08102019

    With Partner, 2 rounds for time of:

    Row, 800 m

    60 Hang Power Snatches, 95/75 lbs

    60 Toes-to-bars

    60 Deadlifts, 95/75 lbs

    60 Chest-to-bar Pull-ups

    60 Hang Power Cleans, 95/75 lbs

    60 Wall Balls, 20/14 lbs

    60 Front Squats, 95/75 lbs

    60 Push-ups

    Waiters Walk, 50/35 lbs, 200 m