• Daily WOD Blog

    08132019

    Test A Benchmark:
    BARBARA
    DIANE
    FRAN
    ISABEL
    KELLY
    MARY
    1/2 OR FULL CHELSEA
    ELIZABETH
    JACKIE
    NANCY
    ANNIE
    CINDY
    HELEN
    LYNN
    GRACE
    Linda
    NICOLE
    ANGIE
    EVA


    3 rounds for quality of:

    Downward Dog, 30 secs

    Childs Pose, 30 secs

    Seal Stretch, 30 secs

    L-Sit Hold, 30 secs