• Daily WOD Blog

    08152019

    3 rounds, each round for time, of:

    15 American Kettlebell Swings, 50/35 lbs

    10 Burpees 20/16

    20/16 Row Calories

    15 Wall Balls, 20/16 lbs

    10 V Up Situps

    Sprint, 200 m

    Rest 2 mins between each round.