• Daily WOD Blog

    08162019

    Back Squat 5-5-5-5-5


    3 rounds for quality of:

    12 Dumbbell Bulgarian Split Squats, pick load

    12 Dumbbell Bulgarian Split Squats, pick load

    12 Weighted Box Step-ups, pick load

    12 Barbell Back Loaded Lateral Lunges, pick load



    For quality: Couch Stretch, 2 mins