• Daily WOD Blog

    08192019

    Overhead Squat 2-2-1-1-1

    Rest 45 secs between sets.


    For Time:

    Row 800 M

    50 Toes-to-bars

    Echo Bike Calories, 50/35

    50 Toes-to-bar


    Accumulate two minutes of Shoulder Distraction each shoulder.