• Daily WOD Blog

    08202019

    10 rounds for max reps of:

    max rep Burpees, 30 secs

    Rest 30 secs

    max rep Shoulder Press, 95/65 lbs, 30 secs

    Rest 30 secs


    A single Plank hold for max time.


    Saddle Archer Stretch, 2 mins