• Daily WOD Blog

    08222019

    25 Minutes to get as far as possible:

    50 Hang Power Cleans, 115/75 lbs

    — then —

    30-20-10

    Sumo Deadlift High-pulls, 115/75 lbs

    Unbroken Double Unders

    — then —

    150 Wall Balls, 20/16 lbs

    — then —

    30-20-10

    Handstand Push-ups

    Box Jump Overs, 24/20 in

    AbMat Sit-ups


    3 rounds for quality of:

    Downward Dog, 30 secs

    Childs Pose, 30 secs

    Seal Stretch, 30 secs

    L-Sit Hold, 30 secs