• Daily WOD Blog

    08262019

    Back Squat 3-3-3-3-3


    3 rounds for quality of:

    Echo Bike, 2 mins

    6 Front Squats, 1x bodyweight

    9 Strict Pull-ups


    For quality:

    Scale Practice, 2 mins

    Handstand Practice, 2 mins

    Stretch, 2 mins