• Daily WOD Blog

    08302019

    Complete as many rounds as possible in 5 mins of:

    12/10 Row Calories

    10 Box Jumps, 24/20 in

    Rest two minutes.

    Complete as many rounds as possible in 5 mins of:

    10 Thrusters, 75/55 lbs

    10 Pull-ups

    Rest two minutes.

    Complete as many rounds as possible in 5 mins of:

    20 Double Unders

    7 Burpees