• Daily WOD Blog

    09052019

    Power Clean + Hang Squat Clean + Front Squat 1-1-1-1-1-1-1


    Complete as many rounds as possible in 12 mins of:

    18 Jumping Alternating Lunges

    18 Air Squats

    36 Double Unders


    For quality: Pigeon Stretch, 2 mins each side