• Daily WOD Blog

    09062019

    Every 1 min for 21 mins, alternating between:

    1 Deadlift, 315/205 lbs

    10 Toes-to-bars

    15 Dumbbell Push Press, 35/20 lbs


    For quality:

    Downward Dog, 2 mins

    Child’s Pose, 2 mins