• Daily WOD Blog

    09072019

    Teams of Two; 35 Minutes to Finish

    For time:

    3 Rounds:

    30 Alternating Dumbbell Snatches, 50/35 lbs

    40 Wall Balls, 20/14 lbs

    30 Burpee Deadlifts, 50/35 lbs

    70/50 Echo Bike Calories

    2 Rounds:

    30 Alternating Dumbbell Snatches, 50/35 lbs

    40 Wall Balls, 20/14 lbs

    30 Burpee Deadlifts, 50/35 lbs

    70/50 Echo Bike Calories

    1 Round

    30 Alternating Dumbbell Snatches, 50/35 lbs

    40 Wall Balls, 20/14 lbs 30

    Burpee Deadlifts, 50/35 lbs

    Bike can be switched out for 800 M run in 200 M intervals.
    RX+ Alt DB Snatch @70/50 lb and DB Burpees 70/50