• Daily WOD Blog

    09092019

    Hang Squat Snatch 3-3-3-3-3


    3 rounds for quality of:

    15/10 Echo Bike Calories

    10 Snatch Grip Deadlifts, 65/45 lbs

    10 Weighted Side Lunges, pick heavy load

    Lat Stretch In Child’s Pose, 30 secs