• Daily WOD Blog

    09102019

    Complete as many rounds as possible in 20 mins of:

    Run, 400 m

    20 Box Jumps, 24/20 in

    15 Pull-ups *

    *EACH ROUND: Do as many strict pull ups as you can before you move to kipping.


    For quality:

    Banded Shoulder Distraction, 2 mins

    Couch Stretch, 2 mins