• Daily WOD Blog

    09112019

    Tabata Push Press, 75/55 lbs

    Rest 1 min

    Tabata AbMat Sit-up

    Rest 1 min

    Tabata Sumo Deadlift High-pull, 75/55 lbs

    Rest 1 min

    Tabata Push-up

    Rest 1 min

    Tabata Double Under

    The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

    Tabata score is the total reps performed in all of the intervals.