• Daily WOD Blog

    09162016

    CrossFit Games Open 11.6 / 12.5 / 18.5

    As many reps as possible in 7 mins of:

    3 Thrusters, 100/65 lbs

    3 Chest-to-bar Pull-ups

    6 Thrusters, 100/65 lbs

    6 Chest-to-bar Pull-ups

    9 Thrusters, 100/65 lbs

    9 Chest-to-bar Pull-ups …

    Continue adding 3 reps each round to each movement until time expires.


    Every 1 min for 9 mins, alternating between:

    Dumbbell Push-up

    Alternating Dumbbell Hammer Curl, pick load

    Rest 1 min