09172019
Super-Set:
Hang Squat Snatch 2-2-2-2-2, using heaviest weight per set
Overhead Squat 3-3-3-3-3, using heaviest weight per set
3 rounds for quality of:
30 Russian Twists, pick load
30 Bicycle Sit-ups
30 AbMat Sit-ups
Super-Set:
Hang Squat Snatch 2-2-2-2-2, using heaviest weight per set
Overhead Squat 3-3-3-3-3, using heaviest weight per set
3 rounds for quality of:
30 Russian Twists, pick load
30 Bicycle Sit-ups
30 AbMat Sit-ups