• Daily WOD Blog

    09172019

    Super-Set:

    Hang Squat Snatch 2-2-2-2-2, using heaviest weight per set

    Overhead Squat 3-3-3-3-3, using heaviest weight per set


    3 rounds for quality of:

    30 Russian Twists, pick load

    30 Bicycle Sit-ups

    30 AbMat Sit-ups