• Daily WOD Blog

    09182019

    For quality: Muscle-up Progression, 8 mins


    Complete as many rounds as possible in 15 mins of:

    12 Muscle-ups

    36 Kettlebell Swings, 2/1.5 pood


    3 rounds for quality of:

    Downward Dog, 30 secs

    Childs Pose, 30 secs

    Seal Stretch, 30 secs