• Daily WOD Blog

    09192019

    Every 1 min for 10 mins: 1 Shoulder Press + 2 Push Press + 3 Push Jerk


    12-9-6-3 reps, for time of:

    Handstand Push-up

    Medicine Ball Push-up

    Slam Ball, 30/15 lbs


    For quality: Chest To Floor Stretch, 4 mins