• Daily WOD Blog

    09212019

    Complete as many rounds as possible in 30 mins of:

    Plate Pinch Farmers Carry, 25/15 lbs, 100 m

    Plate Overhead Walking Lunge, 25/15 lbs, 100 m

    24 Plate AbMat Sit-ups, 25/15 lbs

    24 Plate Hip Extensions, 25/15 lbs

    5 Deadlifts, 300/225 lbs