• Daily WOD Blog

    09232019

    Every 1 min for 10 mins: 2 Power Clean + 2 Thrusters


    10 rounds for time of:

    5 Strict Pull-ups

    10 Push-ups

    15 Air Squats


    3 rounds for quality of:

    Downward Dog, 30 secs

    Childs Pose, 30 secs

    Seal Stretch, 30 secs

    FREE COMMUNITY EVENT THIS SATURDAY HOSTED BY OUR BOX! Make sure you plan on participating or volunteering at the Kids’ Camo Run and the OFT Challenge. Register for the event here –> https://oftchallengehammond.ticketleap.com/battlerattlecf/