• Daily WOD Blog


    Complete as many rounds as possible in 20 mins of:

    10 Strict Knees-to-elbows

    3 Wall Walks

    10 minutes to get as far as you can:


    Russian Kettlebell Swings, 70/50 lb

    Push Ups

    FREE COMMUNITY EVENT IN JUST THREE DAYS HOSTED BY OUR BOX! Make sure you plan on participating or volunteering at the Kids’ Camo Run and the OFT Challenge. Register for the event here –> https://oftchallengehammond.ticketleap.com/battlerattlecf/