• Daily WOD Blog


    3 rounds, 1 min per station, of:


    Wall Ball, 20/14 lbs

    Deadlift, 115/75 lbs

    Weighted GHD Sit-up, 20/15 lbs

    Hang Power Clean, 115/75 lbs

    Rest 1 min

    Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.