• Daily WOD Blog


    Shoulder Press 5-5-5-5-5

    Push Press 3-3-3-3-3

    Push Jerk 1-1-1-1-1

    2 Mile TT. This is an all out effort for time.

    Cool Down: 5 Minutes Stretch And Meditate

    FREE COMMUNITY EVENT THIS TOMORROW HOSTED BY OUR BOX! Make sure you plan on participating or volunteering at the Kids’ Camo Run and the OFT Challenge. Register for the event here –> https://oftchallengehammond.ticketleap.com/battlerattlecf/