• Daily WOD Blog

    11042016

    CrossFit Games Open 20.4 – Rx’d

    For time:

    30 Box Jumps, 24/20 in

    15 Clean & Jerks, 95/65 lbs

    30 Box Jumps, 24/20 in

    15 Clean & Jerks, 135/85 lbs

    30 Box Jumps, 24/20 in

    10 Clean & Jerks, 185/115 lbs

    30 Single-Leg Squats

    10 Clean & Jerks, 225/145 lbs

    30 Single-Leg Squats

    5 Clean & Jerks, 275/175 lbs

    30 Single-Leg Squats

    5 Clean & Jerks, 315/205 lbs

    Time cap: 20 minutes