• Daily WOD Blog

    11132019

    Complete as many rounds as possible in 12 mins of:

    3 Toes-to-bars

    6 Dumbbell Push-ups

    9 Dumbbell Front Squats, 35/25 lbs

    –Then Rest 3 Minutes–

    Complete as many rounds as possible in 12 mins of:

    6 AbMat Sit-ups

    9 Dumbbell Floor Press, 35/25 lbs

    12 Weighted Box Step-ups, 35/25 lbs, 24/20 in


    For quality:

    Downward Dog, 2 mins

    Lat Stretch In Child’s Pose, 2 mins