• Daily WOD Blog

    11152019

    For time:

    Run, 1600 m

    Rest 3 mins

    Run, 1200 m

    Rest 2 mins

    Run, 800 m

    Rest 1 min

    Run, 400 m

    RX+ Wear a weighted vest.


    With remaining class time…

    For quality:

    Scales

    L-Sits

    Handstands

    Planks

    Stretching