• Daily WOD Blog

    11262019

    For time:

    30 Strict Pull-ups

    60 Push-ups

    90 Air Squats

    — then —

    2 rounds of:

    15 Strict Pull-ups

    30 Push-ups

    45 Air Squats

    — then —

    3 rounds of:

    10 Strict Pull-ups

    20 Push-ups

    30 Air Squats