• Daily WOD Blog

    11292019

    For time:

    150 Double Unders

    20 Hang Squat Cleans, 95/65 lbs

    D-Ball Bear Hug Carry, 80/50 lbs, 50 m

    — then —

    2 rounds of:

    75 Double Unders

    10 Hang Squat Cleans, 135/105 lbs

    D-Ball Bear Hug Carry, 80/50 lbs, 50 m

    — then —

    3 rounds of:

    50 Double Unders

    5 Hang Squat Cleans, 175/135 lbs

    D-Ball Bear Hug Carry, 80/50 lbs, 50 m