• Daily WOD Blog

    11302019

    Partner WOD

    35 Minutes to Finish:

    3 rounds of:

    30 Toes-to-bars

    30 Sumo Deadlift High-pulls, 95/65 lbs

    30 Echo Bike Calories

    — then —

    100 Wall Balls, 20/12 lbs

    — then —

    2 rounds of:

    30 Toes-to-bars

    30 Sumo Deadlift High-pulls, 95/65 lbs

    30 Echo Bike Calories

    — then —

    100 Wall Balls, 20/12 lbs

    — then —

    30 Toes-to-bars

    30 Sumo Deadlift High-pulls, 95/65 lbs

    30 Echo Bike Calories