12032019
For Reps:
Tabata Medicine Ball Push-up
Rest 1 min
Tabata Wall Ball, 20/16 lbs
Rest 1 min
Tabata Russian Kettlebell Swing, 70/50 lbs
Rest 1 min
Tabata Row Calorie
Rest 1 min
Tabata Strict Pull-up
The Tabata interval is 20 secs of work followed by 10 secs of rest for 10 intervals. Tabata score is the total reps performed in all of the intervals.