For Reps:

Tabata Medicine Ball Push-up

Rest 1 min

Tabata Wall Ball, 20/16 lbs

Rest 1 min

Tabata Russian Kettlebell Swing, 70/50 lbs

Rest 1 min

Tabata Row Calorie

Rest 1 min

Tabata Strict Pull-up

The Tabata interval is 20 secs of work followed by 10 secs of rest for 10 intervals. Tabata score is the total reps performed in all of the intervals.