• Daily WOD Blog

    12032019

    For Reps:

    Tabata Medicine Ball Push-up

    Rest 1 min

    Tabata Wall Ball, 20/16 lbs

    Rest 1 min

    Tabata Russian Kettlebell Swing, 70/50 lbs

    Rest 1 min

    Tabata Row Calorie

    Rest 1 min

    Tabata Strict Pull-up

    The Tabata interval is 20 secs of work followed by 10 secs of rest for 10 intervals. Tabata score is the total reps performed in all of the intervals.