Barbell Side Lunge : 4×12, rest 1:30
As many reps as possible in 12 mins of:
1 D-Ball Ground-to-Over Shoulder, 80/50 lbs
3 D-Ball Ground-to-Over Shoulders, 80/50 lbs
5 D-Ball Ground-to-Over Shoulders, 80/50 lbs …
Continue adding 2 reps each round to each movement until time expires.
Repeat 6 Times, holding poses for 2 inhales:
-Chatarunga (high plank to low plank- modified version with knees on floor)
-Upward facing dog
-Downward facing dog
Work on flowing seamlessly between positions.