• Daily WOD Blog

    12052019

    A. Clean/Power Clean, 2-2-2-2-2, Building Weight

    B. Jerk Complex (Push Jerk + Split Jerk), 5 Doubles ((1+1)x2)x5

    C. Front Rack Step Ups, 3X8-12 Reps Each Leg

    D. Weighted Swimmers, 3 sets of 5 reps, Slow and Controlled