• Daily WOD Blog

    12072019

    Partner WOD For Time:

    2 Rounds:

    50 Cal Row

    25 Snatches 135/95 lb

    2 Rounds:

    400M Run, 100M Intervals

    25 Clean and Jerks 135/95 lb

    2 Rounds:

    50 Cal Echo Bike

    25 Thrusters 135/95 lb

    *No rest between sections. Only 1 person works at a time. Make this heavy or it won’t be that challenging. Scale to 115/75 or 95/65 if needed.