• Daily WOD Blog

    12092019

    A. Back Squat 10-10-10-10

    B. Front Squat 3-3-3-3


    4 rounds for quality of:

    Handstand Hold, 30 secs

    Chin Over Bar Hold, 30 secs

    Forearm Plank Hold, 30 secs

    Hanging L-Sit, 30 secs