• Daily WOD Blog

    12132019

    For 4 cycles:

    AMRAP in 3 mins of:

    10 Double Unders

    5 Burpees

    Rest 1 min between each cycle.

    For each cycle continue the AMRAP.


    As many reps as possible in 2 mins of:

    D-Ball Ground-to-Over Shoulder, 80/50 lbs