• Daily WOD Blog

    12142019

    Every 1 min for 4 mins: 15 Wall Balls, 20/14 lbs

    Every 1 min for 4 mins: 8 Deadlifts, 225/155 lbs

    Every 1 min for 4 mins: 15 Wall Balls, 20/14 lbs

    Every 1 min for 4 mins: 8 Bench Press, 135/75 lbs

    –Rest 4 min–

    Every 1 min for 4 mins: 60 Double Unders

    Every 1 min for 4 mins: 5 Deadlifts, 315/200 lbs

    Every 1 min for 4 mins: 60 Double Unders

    Every 1 min for 4 mins: 8 Bench Press, 185/100 lbs