• Daily WOD Blog

    12172019

    For time:

    10 Strict Muscle-ups, AFSAP

    Handstand Walk, 100 ft, AFSAP

    10 Strict Muscle-ups, AFSAP

    Every time you break complete: Floor L-Sit, 20 secs


    3 rounds for quality of:

    Chest To Floor Stretch, 1 min

    Banded Lat Stretch, 1 min