• Daily WOD Blog

    12182019

    Complete as many rounds as possible in 15 mins of:

    Run, 200 m

    Dumbbell Farmers Carry, 50/35 lbs, 100 m

    20 Dumbbell Front Squats, 50/35 lbs


    Complete as many rounds as possible in 12 mins for quality of:

    5 V-ups

    7 AbMat Sit-ups

    9 Good Mornings, 65/45 lbs