• Daily WOD Blog


    3 rounds for time of:

    Run, 800 m

    50 Back Extensions

    50 GHD Sit-ups

    In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005. With heavy hearts we offer our prayers and condolences to his wife, Laura, and daughter, Molly.

    The price of freedom, and it’s worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

    Image result for michael hero wod