• Daily WOD Blog

    12212019

    12 Days of Christmas RX
    For time
    1 Sumo Deadlift High-pull, 75/55 lbs

    2 Thrusters, 75/55 lbs

    3 Push Press, 75/55 lbs

    4 Power Cleans, 75/55 lbs

    5 Power Snatches, 75/55 lbs

    6 American Kettlebell Swings, 50/35 lbs

    7 Pull-ups

    8 Knees-to-elbows

    9 Weighted Box Step-ups, 40/20 lbs, 24/20 in

    10 GHD Sit-ups

    11 Burpees

    12 Plate Overhead Walking Lunges, 45/25 lbs

    12 Days of Christmas RX+
    1 Sumo Deadlift High-pull, 95/75 lbs

    2 Thrusters, 95/75 lbs

    3 Push Press, 95/75 lbs

    4 Power Cleans, 95/75 lbs

    5 Power Snatches, 95/75 lbs

    6 American Kettlebell Swings, 70/50 lbs

    7 Chest 2 Bar Pull-ups

    8 Toes 2 Bar

    9 Weighted Box Step-ups, 50/30 lbs, 24/20 in

    10 GHD Sit-ups

    11 Burpees

    12 Barbell Overhead Walking Lunges, 95/65 lbs