• Daily WOD Blog

    12242019

    Unbroken Hang Squat Clean 15-15-15


    3 rounds for time of:

    30 GHD Sit-ups

    Dumbbell Walking Lunge, 50/35 lbs, 50 m


    For quality: Double Under Practice, 3 mins

    We will only have the 5:30 AM class on Christmas Eve.